Alimente care ne mentin sanatosi

February 24, 2014 Stirile Retetarului  4,162 comentarii

fruit vegetable isolated on white

Rosiile fac tenul stralucitor, morcovii imbunatatesc vederea, lintea ne da energie… Asa cum stim, multe alimente isi dau concursul la buna functionare a organismului. Iata cateva dintre alimentele care contin toate aceste bogatii ascunse.

 

 

 

Morcovi, pepene galben si alte legume portocalii

carrot-orange-melon-juiceMorcovul crud este una dintre legumele cele mai bogate in betacaroten. Consumat zilnic, garanteaza o mina buna iarna  si o piele rezistenta la soare vara. Are un rol benefic asupra vederii.  Celelalte legume de aceasi culoare previn si vindeca toate procesele legate de o puternica producere a substantelor toxice – formarea radicalilor liberi, riduri si semne ale imbatranirii. Previn cancerul si anemia. Intaresc firul de par si unghiile si mentin buna functionare a mucoaselor interne.

 

Citricele

citriceToata lumea cunoaste bogatia in vitamina C a citricelor. Previn si trateaza infectiile, gripele si racelile. Importnte intr-o dieta antiimbatranire si anticancerigena. Doua portocale pe zi, o lamaie sau un grepfruit sunt suficiente, actionneaza impotriva oboselii si stimuleaza apararea organismului. Sunt recomandate fumatorilor. Sucul de citrice se bea imediat dupa preparare.

Mandarinele sunt bogate in vitamina A si C, au saruri minerale, actioneaza impotriva stresului si sunt recomandate hipertensivilor.

 

Laptele si iaurtul

lapte si iaurtLaptele este bogat in calciu ce contribuie la soliditatea osaturii. Pana la 20 de ani, osul acumuleaza calciu. Un adolescent trebuie sa consume un litru de lapte pe zi sau 300 gr de branza. La fel pentru gravide. Dupa menopauza, o alimentatie bogata in callciu previne osteoporoza. La batrani, laptele furnizeaza proteine. Un pahar de lapte cald cu miere reprezinta un somnifer natural.

Iaurtul regleaza functionarea intestinului, intareste flora bacteriana intestinala blocand dezvoltarea bacteriilor patogene. Combate umflarea abdomenului. E detoxifiant si mareste apararea imunitara a organismului.

 

Usturoi, ceapa, praz

usturoi ceapa prazUsturoiul este un panaceu. Se foloseste pentru tratarea anorexiei, a unor inflamatii, contra durerilor de cap, de masele si de gat. Are efecte diuretice si laxative si reduce tensiunea. Ajuta in gripe si bronsite. Toate legumele din aceasta familie se utilizeaza in tratarea infectiilor intestinale, boli cardiace, sunt antitrombotice si hipoglicemizante. Au compusi anticancerigeni. Ceapa este calmant, expectorant, sedativ si antimicotic.

 

Spanac, urzici, salate

spanacContin betacaroten, vitaminele B2, C, E, acid folic, fier, calciu, fosfor. Mineralizante si vitaminizante, au efecte tonice. Sunt laxative si depurative, contin vitamine antioxidante si protejeaza contra tumorilor. Previn malformatiile fatului  si intarzierile in crestere.

 

Ardeiul

ardeiulPrevine infectiile, are actiune vasodilatatoare si stimuleaza apetitul.

 

Varza, conopida, ridichile

varza, conopidaPrevine si trateaza tumorile, tulburarile gastrointestinale, sunt revitalizante, laxative si diuretice. Varza este unul dintre alimentele-minune si in tratarea cancerului.

Pestele

somon, sardinePrevine tulburarile cardiovasculare, iar iodul joaca un rol fundamental in crestere si in dezvoltarea mentala.

Pestele gras – tonul, somonul, sardinele sau macroul – contin acizi grasi  esentiali, care favorizeaza buna functionare a neuronilor si circulatia sanguina.

 

Painea, pastele si alte derivate integrale din cereale

painePainea face parte din alimentele esentiale in fabricarea energiei. Bogata in fibre, combate constipatia (painea de secara). Painea  completa contine putin amidon (e mai putin calorica), dar are multe saruri, fosfor si fier. Magneziul continut stimuleaza sistemul neuromuscular. Taratele contin multe fibre care accelereaza tranzitul intestinal si eliminarea sarurilor biliare.

 

Lintea, fasolea si alte legume cu pastai

Mixed legumes: peas, lentils, beans and chickpeasContinutul in glucide si proteine constituie o sursa excelenta de energie. Lintea contine fier, iar fasolea previne constipatia, hemoroizii, venele varicoase, flebitele, cancerul de colon si rect, obezitatea si  diabetul.

 

Untul

untContine vitamina A, care contribuie la conservarea pielii si la intarirea firului de par. Este indispensabil adolescentilor, gravidelor si lehuzelor.

 

Patrunjelul

patrunjelContine in exces vitamina C, vitamina A si saruri minerale. Este  contraindicat femeilor care alapteaza, deoarece stimuleaza secretia laptelui.

 

Orezul

orezBogat in proteine si vitamine, in saruri minerale si  fibre, orezul este un aliment complet. Detoxifiant, incetineste tranzitul intestinal. Proprietatile sale au un efect benefic asupra tenului, care pare mmai luminos. Germenii de orez sun bogati in vitamine, magneziu si fibre.

 

Cartoful

cartofiBogat in fosfor, necesar osaturii, cartoful furnizeaza energie. Continutul in potasiu il recomanda pe lista sportivilor. In plus, nu ingrasa (decat  sub forma de cartofi prajiti, cand isi mareste de patru ori valoarea calorica).

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